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Gu energy gels offer a perfect, micro-sized, lightweight energy boost. Packed with electrolytes, carbohydrates, and amino acids, these tiny gels pack a punch. Keep yourself from hitting the wall and pack a few Gu energy gels on your next long run, bike ride, or hiking trip. One of the easiest and quickest ways to recover from a hard workout or keep your energy levels up in the midst of a challenge.