Thursday, September 5th, 2013, 7-8pm, please join us, in-store, for an exciting self defense demonstration by TJ Turner, head trainer of Momentum Fitness Group Training Studio.
MOMENTUM FITNESS Women’s Self Defense Seminar provides an introduction to fundamental self-defense skills and techniques, teaching participants how to recognize and avoid dangerous situations. Participants will gain confidence to take a proactive role in ensuring their safety. We will cover awareness-building strategies and learn and practice self-defense techniques that you can implement right away.
The seminar is taught by TJ Turner, owner of Momentum Fitness. He has 19 years of martial arts experience, has taught self-defense, kickboxing, and jiu jitsu classes geared specifically for women, and is a purple belt in Brazilian Jiu Jitsu.
Light snacks and beverages will be served.