UPDATE: The Free University was so good we decided to post it online! Check it out and stay tuned for more posting! Take care!
WELLNESS FORUM MISSION
To empower individuals to take control of their health by providing up-to-date information about how nutrition, exercise and lifestyle choices impact health, longevity and quality of life.
What better topic to start off a new fall season here in State College than wellness?
While this topic can be discussed for hours on end, a good position for any person to pursue is to take control of their health. Kathy Pollard is an excellent facilitator of health education, and we are lucky to have her in our area bringing positive health and nutrition practices to Happy Valley.
As stated on the Wellness forum of State College website
(which is owned and operated by Kathy):
“Optimal health starts with dietary excellence, through a plant-based, whole foods diet. I propose that all of us can succeed in achieving our health goals, if we not only learn the basic rules to incorporate into our lives, but learn the WHY – the research that explains why these rules work.I invite you to join me in achieving your health goals, because YOU CAN, and ultimately, it’s up to each and every one of us to take control of our own health.”
Come see our first Free University in our new space!