Appalachian Outdoors

FREE SHIPPING

free shipping

1-800-690-5220 CUSTOMER SERVICE STORE INFO EVENTS BLOG RENTALS

Shop Bestselling Brands

save up to 40% off!

Holds / Hangboards / Training

Some days it's too wet to get outside on real rock and some days climbers just can't make it to the crag. Some are lucky enough to live near craggy hotspots but even then it can be hard to fit work, family life, and climbing into a single day or weekend. The indoor climbing gym is always an option but if you've got sturdy doorframes you can also hang fingerboards and bring the gym into the house.
SORT:
Black Diamond Equipment Forearm Trainer 800150 (Black Diamond Equipment)
Metolius Simulator 3D Climbing Training Board SIMU002 (Metolius)
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
Metolius Screw-On Handholds-10 Pack SCRE110 (Metolius)
Black Diamond Equipment Forearm Trainer
800150
Metolius Simulator 3D Climbing Training Board
SIMU002
Grip-master Extra Light Hand Exerciser
GRIPXL
Metolius Screw-On Handholds-10 Pack
SCRE110
$6.95
 
Black Diamond Equipment Forearm Trainer 800150 (Black Diamond Equipment)
$78.95
 
Metolius Simulator 3D Climbing Training Board SIMU002 (Metolius)
$15.95
 
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
$27.95
 
Metolius Screw-On Handholds-10 Pack SCRE110 (Metolius)
Metolius Screw On Rails RAIL103 (Metolius)
Metolius Screw-On Footholds SCRE120 (Metolius)
Metolius Project Training Board PROJ001 (Metolius)
Metolius Greatest Hits: Super 7 Pack Climbing Holds SUPE307 (Metolius)
Metolius Screw On Rails
RAIL103
Metolius Screw-On Footholds
SCRE120
Metolius Project Training Board
PROJ001
Metolius Greatest Hits: Super 7 Pack Climbing Holds
SUPE307
$35.95
 
Metolius Screw On Rails RAIL103 (Metolius)
$23.95
 
Metolius Screw-On Footholds SCRE120 (Metolius)
$54.95
 
Metolius Project Training Board PROJ001 (Metolius)
$36.95
 
Metolius Greatest Hits: Super 7 Pack Climbing Holds SUPE307 (Metolius)
Dyna Flex POWERBALL SPORTS PRO GYRO 370950 (Dyna Flex)
 
Dyna Flex POWERBALL SPORTS PRO GYRO
370950
 
$24.95
 
Dyna Flex POWERBALL SPORTS PRO GYRO 370950 (Dyna Flex)
 

They're particularly good for climbers who want to excel on rock with small, crimpy holds. In a conventional gym and even an indoor climbing gym, it can be hard to build up the finger strength you need. Careful, long-term hangboard training means bigger routes on smaller holds and fewer injuries along the way. If you've got the space, you can build a home climbing wall or 'woodie' with a bag of professional quality, bolt-on holds. If you really haven't, try a set of Metolius Rock Rings. They can be hung almost anywhere and there is no need to drill holes in the wall to mount them.