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Appalachian Outdoors

Lumbar Packs

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When you don't need the capacity of a full-sized backpack but still need to carry a few bits and pieces, lumbar packs are the ideal answer. The smaller ones are ideal for your keys, wallet, and cell phone (which will be easy to access when you carry it on your hip), and the larger ones work well for water bottles, camera equipment, snacks, maps, and first aid kits.  
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Mountainsmith Day Pack Recycled 0610003R (Mountainsmith)
Mountainsmith Tour Pack Recycled Pack 0610001R (Mountainsmith)
Nathan Elite 2v Plus Hydration Pack 4481N52 (Nathan)
Nathan SPEED 2 - Hydration 4611N (Nathan)
Mountainsmith Day Pack Recycled
0610003R
Mountainsmith Tour Pack Recycled Pack
0610001R
Nathan Elite 2v Plus Hydration Pack
4481N52
Nathan SPEED 2 - Hydration
4611N
$79.95
  
Mountainsmith Day Pack Recycled 0610003R (Mountainsmith)
$69.95
  
Mountainsmith Tour Pack Recycled Pack 0610001R (Mountainsmith)
$59.95
  
Nathan Elite 2v Plus Hydration Pack 4481N52 (Nathan)
$44.95
  
Nathan SPEED 2 - Hydration 4611N (Nathan)
Nathan Reflective Belt NATHA3300NNY (Nathan)
Nathan Triangle Hydration Pack 4885N (Nathan)
Nathan Trail Mix 4618NG (Nathan)
Dakine Hip Pack 8130200 (Dakine)
Nathan Reflective Belt
NATHA3300NNY
Nathan Triangle Hydration Pack
4885N
Nathan Trail Mix
4618NG
Dakine Hip Pack
8130200
$24.95
  
Nathan Reflective Belt NATHA3300NNY (Nathan)
$29.95
  
Nathan Triangle Hydration Pack 4885N (Nathan)
$44.95
  
Nathan Trail Mix 4618NG (Nathan)
$19.95
  
Dakine Hip Pack 8130200 (Dakine)
Mountainsmith DayLite Lumbar Pack 1110031 (Mountainsmith)
Dakine Classic Hip Pack 8130205 (Dakine)
Mountainsmith Nitro Recycled Lumbar Pack 1010029R (Mountainsmith)
Nathan Speed 2R Auto-Cant 4611NG (Nathan)
Mountainsmith DayLite Lumbar Pack
1110031
Dakine Classic Hip Pack
8130205
Mountainsmith Nitro Recycled Lumbar Pack
1010029R
Nathan Speed 2R Auto-Cant
4611NG
$65.95
  
Mountainsmith DayLite Lumbar Pack 1110031 (Mountainsmith)
$19.95
  
Dakine Classic Hip Pack 8130205 (Dakine)
$19.95
  
Mountainsmith Nitro Recycled Lumbar Pack 1010029R (Mountainsmith)
$49.95
  
Nathan Speed 2R Auto-Cant 4611NG (Nathan)
Nathan Trail Mix 4 - Hydration 4624NG (Nathan)
Mountainsmith Vibe Ii Recycled Bag MNTSM0610018R (Mountainsmith)
Camelbak FlashFlo LR 50 oz Pack 61865 (Camelbak)
Nathan Speed 4R - Hydration 4622NG (Nathan)
Nathan Trail Mix 4 - Hydration
4624NG
Mountainsmith Vibe Ii Recycled Bag
MNTSM0610018R
Camelbak FlashFlo LR 50 oz Pack
61865
Nathan Speed 4R - Hydration
4622NG
$49.95
  
Nathan Trail Mix 4 - Hydration 4624NG (Nathan)
$27.45
  
Mountainsmith Vibe Ii Recycled Bag MNTSM0610018R (Mountainsmith)
$49.95
  
Camelbak FlashFlo LR 50 oz Pack 61865 (Camelbak)
$49.95
  
Nathan Speed 4R - Hydration 4622NG (Nathan)
Camelbak Delany Plus Hydration Pack 61854 (Camelbak)
Nathan Trek Hydration Pack NATHA4465N (Nathan)
Camelbak Delaney DC Hydration Pack with 2 - 24oz Podium Bottles 61670 (Camelbak)
Camelbak Delaney Plus Hydration Pack 61857 (Camelbak)
Camelbak Delany Plus Hydration Pack
61854
Nathan Trek Hydration Pack
NATHA4465N
Camelbak Delaney DC Hydration Pack with 2 - 24oz Podium Bottles
61670
Camelbak Delaney Plus Hydration Pack
61857
$39.95
  
Camelbak Delany Plus Hydration Pack 61854 (Camelbak)
$27.95
  
Nathan Trek Hydration Pack NATHA4465N (Nathan)
$48.95
  
Camelbak Delaney DC Hydration Pack with 2 - 24oz Podium Bottles 61670 (Camelbak)
$39.95
  
Camelbak Delaney Plus Hydration Pack 61857 (Camelbak)

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The more generous lumbar bags are popular with off-road runners. When you want to run fast and light with the minimum of gear, putting it into a backpack usually means it'll bounce around. That's unstable and uncomfortable where a smaller hip pouch is perfectly stable. The items inside won't be shaken up too much and there won't be any chafing from a shifting load. The best choices are those than include a water bottle or two- if you get a dual bottle version, try filling one with water and the other with an electrolyte replacement drink. Just make sure to remember which is which or you might surprise yourself!