Get the most out of your time on the rock, by preparing for it with a little help from Rock & Ice's How to Climb Training Book. Neil Gresham gives you step by step instructions for exercises that will help you progress in your climbing skills. Everything from strength to nutrition, you can find it in this handy little training guide.
• Step by step instructions for novice to pro
• Training for juniors
• Author: Neil Gresham
• Pages: 98