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Appalachian Outdoors

Holds / Hangboards / Training

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Some days it's too wet to get outside on real rock and some days climbers just can't make it to the crag. Some are lucky enough to live near craggy hotspots but even then it can be hard to fit work, family life, and climbing into a single day or weekend. The indoor climbing gym is always an option but if you've got sturdy doorframes you can also hang fingerboards and bring the gym into the house. Having one or two hangboards in the garage or the basement means that whenever you've got a spare half hour, it can be well spent building up upper body and core strength.  
SORT:
Metolius 3d Simulator Climbing Training Board SIMU002 (Metolius)
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
Metolius Incredible Helkes C Macros Climbing Holds - 2 Pack IMAC102C (Metolius)
Metolius GripSaver Plus - Hard GRIP005 (Metolius)
Metolius 3d Simulator Climbing Training Board
SIMU002
Grip-master Extra Light Hand Exerciser
GRIPXL
Metolius Incredible Helkes C Macros Climbing Holds - 2 Pack
IMAC102C
Metolius GripSaver Plus - Hard
GRIP005
$78.95
  
Metolius 3d Simulator Climbing Training Board SIMU002 (Metolius)
$15.95
  
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
$24.95
  
Metolius Incredible Helkes C Macros Climbing Holds - 2 Pack IMAC102C (Metolius)
$17.95
  
Metolius GripSaver Plus - Hard GRIP005 (Metolius)
Metolius Incredible Helkes B Macros Climbing Holds - 2 Pack IMAC102B (Metolius)
Metolius Latest Rage Micro Holds - 5 pack MCLR505 (Metolius)
Metolius GripSaver Plus - Regular GRIP003 (Metolius)
Metolius Latest Rage Modular Holds - 5 pack MDLR505 (Metolius)
Metolius Incredible Helkes B Macros Climbing Holds - 2 Pack
IMAC102B
Metolius Latest Rage Micro Holds - 5 pack
MCLR505
Metolius GripSaver Plus - Regular
GRIP003
Metolius Latest Rage Modular Holds - 5 pack
MDLR505
$24.95
  
Metolius Incredible Helkes B Macros Climbing Holds - 2 Pack IMAC102B (Metolius)
$24.95
  
Metolius Latest Rage Micro Holds - 5 pack MCLR505 (Metolius)
$17.95
  
Metolius GripSaver Plus - Regular GRIP003 (Metolius)
$34.95
  
Metolius Latest Rage Modular Holds - 5 pack MDLR505 (Metolius)
Metolius GREATEST HITS MICRO 5 PACK MICR305 (Metolius)
Metolius Super Seven Climbing Holds Set METOLSUPE107 (Metolius)
Metolius Incredible Helkes A Macros Climbing Holds - 2 Pack IMAC102A (Metolius)
Metolius GripSaver Plus - Soft GRIP004 (Metolius)
Metolius GREATEST HITS MICRO 5 PACK
MICR305
Metolius Super Seven Climbing Holds Set
METOLSUPE107
Metolius Incredible Helkes A Macros Climbing Holds - 2 Pack
IMAC102A
Metolius GripSaver Plus - Soft
GRIP004
$24.95
  
Metolius GREATEST HITS MICRO 5 PACK MICR305 (Metolius)
$34.95
  
Metolius Super Seven Climbing Holds Set METOLSUPE107 (Metolius)
$24.95
  
Metolius Incredible Helkes A Macros Climbing Holds - 2 Pack IMAC102A (Metolius)
$17.95
  
Metolius GripSaver Plus - Soft GRIP004 (Metolius)
Metolius GREATEST HITS MODULAR 5PK MODU305 (Metolius)
 
Metolius GREATEST HITS MODULAR 5PK
MODU305
 
$34.95
  
Metolius GREATEST HITS MODULAR 5PK MODU305 (Metolius)
 

They're particularly good for climbers who want to excel on rock with small, crimpy holds. In a conventional gym and even an indoor climbing gym, it can be hard to build up the finger strength you need. Careful, long-term hangboard training means bigger routes on smaller holds and fewer injuries along the way. If you've got the space, you can build a home climbing wall or 'woodie' with a bag of professional quality, bolt-on holds. If you really haven't, try a set of Metolius Rock Rings. They can be hung almost anywhere and there is no need to drill holes in the wall to mount them.