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Appalachian Outdoors


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Holds / Hangboards / Training

Some days it's too wet to get outside on real rock and some days climbers just can't make it to the crag. Some are lucky enough to live near craggy hotspots but even then it can be hard to fit work, family life, and climbing into a single day or weekend. The indoor climbing gym is always an option but if you've got sturdy doorframes you can also hang fingerboards and bring the gym into the house.
SORT:
Metolius Rock Rings 3d Training Hangboards ROCK002 (Metolius)
Metolius Simulator 3D Climbing Training Board SIMU002 (Metolius)
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
Grip-master Medium Hand Exerciser GRIPM (Grip-master)
Metolius Rock Rings 3d Training Hangboards
ROCK002
Metolius Simulator 3D Climbing Training Board
SIMU002
Grip-master Extra Light Hand Exerciser
GRIPXL
Grip-master Medium Hand Exerciser
GRIPM
$29.95
 
Metolius Rock Rings 3d Training Hangboards ROCK002 (Metolius)
$78.95
 
Metolius Simulator 3D Climbing Training Board SIMU002 (Metolius)
$14.95
 
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
$14.95
 
Grip-master Medium Hand Exerciser GRIPM (Grip-master)
Black Diamond Equipment Forearm Trainer 800150 (Black Diamond Equipment)
Metolius Project Training Board PROJ001 (Metolius)
 
Black Diamond Equipment Forearm Trainer
800150
Metolius Project Training Board
PROJ001
 
$6.95
 
Black Diamond Equipment Forearm Trainer 800150 (Black Diamond Equipment)
$54.95
 
Metolius Project Training Board PROJ001 (Metolius)
 

They're particularly good for climbers who want to excel on rock with small, crimpy holds. In a conventional gym and even an indoor climbing gym, it can be hard to build up the finger strength you need. Careful, long-term hangboard training means bigger routes on smaller holds and fewer injuries along the way. If you've got the space, you can build a home climbing wall or 'woodie' with a bag of professional quality, bolt-on holds. If you really haven't, try a set of Metolius Rock Rings. They can be hung almost anywhere and there is no need to drill holes in the wall to mount them.