Appalachian Outdoors

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Holds / Hangboards / Training

Some days it's too wet to get outside on real rock and some days climbers just can't make it to the crag. Some are lucky enough to live near craggy hotspots but even then it can be hard to fit work, family life, and climbing into a single day or weekend. The indoor climbing gym is always an option but if you've got sturdy doorframes you can also hang fingerboards and bring the gym into the house.
SORT:
Metolius Simulator 3D Climbing Training Board SIMU002 (Metolius)
Metolius Screw-On Handholds-10 Pack SCRE110 (Metolius)
Black Diamond Equipment Forearm Trainer 800150 (Black Diamond Equipment)
Metolius Screw-On Footholds SCRE120 (Metolius)
Metolius Simulator 3D Climbing Training Board
SIMU002
Metolius Screw-On Handholds-10 Pack
SCRE110
Black Diamond Equipment Forearm Trainer
800150
Metolius Screw-On Footholds
SCRE120
$78.95
 
Metolius Simulator 3D Climbing Training Board SIMU002 (Metolius)
$27.95
 
Metolius Screw-On Handholds-10 Pack SCRE110 (Metolius)
$6.95
 
Black Diamond Equipment Forearm Trainer 800150 (Black Diamond Equipment)
$23.95
 
Metolius Screw-On Footholds SCRE120 (Metolius)
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
Dyna Flex POWERBALL SPORTS PRO GYRO 370950 (Dyna Flex)
Metolius Greatest Hits: Super 7 Pack Climbing Holds SUPE307 (Metolius)
Metolius Greatest Hits Bouldering Set BOUL312 (Metolius)
Grip-master Extra Light Hand Exerciser
GRIPXL
Dyna Flex POWERBALL SPORTS PRO GYRO
370950
Metolius Greatest Hits: Super 7 Pack Climbing Holds
SUPE307
Metolius Greatest Hits Bouldering Set
BOUL312
$15.95
 
Grip-master Extra Light Hand Exerciser GRIPXL (Grip-master)
$24.95
 
Dyna Flex POWERBALL SPORTS PRO GYRO 370950 (Dyna Flex)
$36.95
 
Metolius Greatest Hits: Super 7 Pack Climbing Holds SUPE307 (Metolius)
$42.95
 
Metolius Greatest Hits Bouldering Set BOUL312 (Metolius)
Metolius Screw On Rails RAIL103 (Metolius)
 
Metolius Screw On Rails
RAIL103
 
$35.95
 
Metolius Screw On Rails RAIL103 (Metolius)
 

They're particularly good for climbers who want to excel on rock with small, crimpy holds. In a conventional gym and even an indoor climbing gym, it can be hard to build up the finger strength you need. Careful, long-term hangboard training means bigger routes on smaller holds and fewer injuries along the way. If you've got the space, you can build a home climbing wall or 'woodie' with a bag of professional quality, bolt-on holds. If you really haven't, try a set of Metolius Rock Rings. They can be hung almost anywhere and there is no need to drill holes in the wall to mount them.