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Lumbar Packs

When you don't need the capacity of a full-sized backpack but still need to carry a few bits and pieces, lumbar packs are the ideal answer. The smaller ones are ideal for your keys, wallet, and cell phone (which will be easy to access when you carry it on your hip), and the larger ones work well for water bottles, camera equipment, snacks, maps, and first aid kits.

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Patagonia Lightweight Travel Hip Pack 48450	The North Face Coaster Lumbar Pack ASTW	Mountainsmith Tour TLS Recycled Lumbar Pack 12-10037R	Nathan Trail Mix Hydration Belt 4625N
$39.00	$23.95	$74.95	$44.95
Nathan Speed 2 Hydration Belt 4619N	Mountainsmith Vibe TLS Lumbar Pack 12-10040R	Nathan Phantom Pak 4801N	Mountainsmith Daylight Lumbar Pack 11-10031
$49.95	$29.95	$24.95	$64.95
Nathan Speed 2 Hydration Pack 4611NGY	Camelbak Arc 1 10 oz Podium Arc Bottle 62010	Nathan Speed 2 Hydration Pack 4611NEU	Nathan Triangle Hydration Belt 4882N
$44.95	$34.95	$44.95	$29.95
Nathan Race Number Belt 1124N	Nathan Speed 2R Auto-Cant Hydration Belt 4627N	Nathan SPEED 2 - Hydration 4611N	Nathan Trail Mix 4618NG
$11.95	$54.95	$44.95	$44.95
Camelbak Arc 2 10 oz Podium Arc Bottle 62013	Camelbak Arc 2 10 oz Podium Arc Bottle 62012	Camelbak Arc 1 10 oz Podium Arc Bottle 62009	Nathan Elite Surge Bottle 4493N
$44.95	$44.95	$34.95	$44.95
Nathan Trail Mix 4 Hydration Belt 4626N	Camelbak Delaney 20oz Podium Chill Bottle 62036	Camelbak Arc 2 10 oz Podium Arc Bottle 62011	Camelbak FlashFlo LR 50 oz Pack 61866
$54.95	$34.95	$44.95	$54.95
Nathan Trail Mix 4 - Hydration 4624NG	Nathan Triangle Hydration Pack 4885N	Camelbak Delaney 20oz Podium Chill Bottle 62034	Nathan Speed 4R - Hydration 4622NG
$49.95	$24.95	$34.95	$49.95
Nathan Speed 2R Auto-Cant 4611NG	Outdoor Research Sensor Dry Holster 36011	Camelbak Delaney 20oz Podium Chill Bottle 62035	Camelbak Delaney Plus Hydration Pack 61856
$49.95	$68.95	$34.95	$39.95

The more generous lumbar bags are popular with off-road runners. When you want to run fast and light with the minimum of gear, putting it into a backpack usually means it'll bounce around. That's unstable and uncomfortable where a smaller hip pouch is perfectly stable. The items inside won't be shaken up too much and there won't be any chafing from a shifting load. The best choices are those than include a water bottle or two- if you get a dual bottle version, try filling one with water and the other with an electrolyte replacement drink. Just make sure to remember which is which or you might surprise yourself!

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